Monthly Archives: January 2018

//January

The Importance of Great Toe Mobility

I recently had the opportunity to give a presentation of the lower quarter (Hip, knee, foot/ankle, toe) to a local CrossFit Affiliate Gym CrossFit 7 Cities. After taking about a month to compile all of the information I wanted to share, I realized, that I had to cut back on about 75% of […]

The Importance of Great Toe Mobility 2018-08-01T20:05:06+00:00